Mile
1997 07:03 Phys Ed Class
2019 05:18 Marathon Training: Track Workout

5k
2017 00:28:30 First Day 5k Midlothian, VA
2020 00:19:46 First Day 5k Midlothian, VA

10k
2016 01:12:23 Turkey Trot 10k Richmond, VA
2019 00:42:59 Monument Ave 10k Richmond, VA

Half Marathon
2016 02:55:33 Emerald Bay Half Marathon Lake Tahoe, NV
2019 01:39:25 Shamrock Half Marathon Virginia Beach, VA
2019 01:32:17 Unofficial: Richmond Marathon Richmond, VA

Marathon
2017 04:45:57 Richmond Marathon Richmond, VA
2019 03:19:58 Richmond Marathon Richmond, VA